One of the most important supplements you can take right now, and the vast majority of modern humans need to supplement this.
Be aware that Vitamin D is fat-soluble, so you'll absorb this more readily if you take it with a fatty meal. And, you'll likely absorb it better if you take a high dose (two or three pills) once in a while (say, once a week) than if you space them out.
Definitely talk to your doctor about the details, it should be no trouble to get your serum levels checked and see if supplementation is warranted. And, of course, find out how you're doing on the others.
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Be aware that Vitamin D is fat-soluble, so you'll absorb this more readily if you take it with a fatty meal. And, you'll likely absorb it better if you take a high dose (two or three pills) once in a while (say, once a week) than if you space them out.
Definitely talk to your doctor about the details, it should be no trouble to get your serum levels checked and see if supplementation is warranted. And, of course, find out how you're doing on the others.
Thank you!