Just as well. Vitamin supplements are a tax on the naive.
Sure, doctors will tell you that if you get 100% RDA from a well balanced diet that you don't need vitamins. Problem is, very few people get 100% RDA of everything even if they try to eat a well balanced diet.
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Sure, doctors will tell you that if you get 100% RDA from a well balanced diet that you don't need vitamins. Problem is, very few people get 100% RDA of everything even if they try to eat a well balanced diet.
Thank you!