I picked this up last month for the same price, but then I got 20% off S&S because I had 5 items (15%) and Mom (5%). It comes in a 10 lb box looking like the one in the pic, but contains two 5 lb sealed plastic bags. Makes a great oatmeal. I will buy again at this price.
A bowl of oats may keep you regular but shouldn't do more than that unless you had some (other) digestive tract problem. Granted the first day or two it might shock your system eating something that doesn't sit inside you rotting away for days.
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Thank you!